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Nikki Porcher
Jan 20, 20214 min read
creating healthy habits with sam of healthy on you
Eating a balanced, healthy diet is directly related to how you feel every single day!

Nikki Porcher
Jan 13, 20214 min read
building a fitness Lifestyle You Love with nadia of transform with nadia
It’s more important than ever to adopt healthy habits that nourish us, body, mind, and soul.


Nikki Porcher
Jan 6, 20214 min read
easing into the new year with kayla of a place for audre
The past year has been a strain on us individually and collectively. The lesson I’ve learned?: Handle you and your space with ease and care.

Nikki Porcher
Oct 30, 20203 min read
just the facts with Dr. Q: black women & breast cancer
Black women with breast cancer tend to have worse outcomes compared to white women because of...

Nikki Porcher
Oct 28, 20201 min read
just the facts with Dr. Q: hair products & risk
Which of the following hair care products are suspected to increase breast cancer risk for
Black women?

Nikki Porcher
Oct 26, 20201 min read
just the facts with Dr. Q: self-exams
Breast self-exams can be an important way to find breast cancer early.

Nikki Porcher
Oct 23, 20201 min read
just the facts with Dr. Q: visiting the physician
You visit your friendly breast surgeon to talk about your risk for cancer. Which of the
following things is important to relay?

Nikki Porcher
Oct 20, 20201 min read
just the facts with Dr. Q: diet
Which of the following diets has been shown to decrease the risk of breast cancer and breast cancer recurrence?

Nikki Porcher
Oct 15, 20201 min read
just the facts with Dr. Q: family history
A woman has a new diagnosis of breast cancer. Which of the following family history
details suggest that she may have a genetic mutation?

Nikki Porcher
Oct 13, 20201 min read
just the facts with Dr. Q: nipple discharge
Many women have nipple discharge. Which type in the list is worrisome for breast cancer?
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